Renowned Bollywood actor Ranveer Singh has reportedly gained an astonishing ten kilograms in just six weeks for his role in the highly anticipated spy action thriller, “Dhurandhar 2.” The film has been making waves at the box office since its release on March 19, raking in record collections and demonstrating Singh’s undeniable star power.
The excitement surrounding “Dhurandhar 2” has been palpable, with audiences eager to witness Singh’s transformation into the character of Hanja Ali Mazar. His commitment to embodying the role has required immense physical effort, including a significant weight gain in a remarkably short period. Singh’s fitness coach, Mustafa Ahmed, has highlighted the rigorous regimen the actor followed to achieve this transformation while maintaining a health-conscious approach.
Singh, known for his unique and diverse roles, has consistently captivated audiences with his performances. His portrayal in “Dhurandhar: The Revenge” has particularly resonated with fans, showcasing his dedication to his craft. Ahmed, who worked alongside Singh in the film, noted that the actor’s ability to adapt physically for the role was a feat that left many in awe.
In a candid revelation, Ahmed shared that due to the limited shooting schedule, Singh was required to gain approximately ten kilograms in just six weeks. Initially weighing around 76 to 77 kilograms, Singh surprised everyone by reaching between 87 to 88 kilograms by the start of filming. Ahmed praised Singh’s work ethic, describing him as a machine when it comes to fulfilling the demands of his role.
The weight gain was achieved through a carefully structured diet and workout plan. While Ahmed typically consumes around 3,000 to 3,600 calories a day, Singh’s intake soared to between 3,600 and 4,000 calories, with a significant portion coming from protein shakes. The diet included two protein shakes daily, along with chicken and mutton to ensure he met his protein requirements.
Interestingly, Ahmed noted that although he only trained Singh for two months, the actor took personal responsibility for maintaining his fitness and appearance. Singh is known for his determination to look impressive on screen, often incorporating weight training even during meal breaks to enhance his physique. This dedication not only aids his fitness coach but also ensures that Singh presents a strong, muscular appearance on screen.
One of the key takeaways from Singh’s transformation is that he gained weight in a healthy manner, under the supervision of fitness experts. Both Singh and Ahmed have reportedly spent around 16 to 18 hours filming for “Dhurandhar 2,” showcasing their commitment to the project.
As audiences flock to theaters to catch the thrilling action of “Dhurandhar 2,” it is clear that Ranveer Singh’s dedication and hard work have not gone unnoticed. His journey serves as an inspiration for many aspiring actors and fitness enthusiasts alike, proving that with determination and the right support, significant transformations are possible.
Note: This article is intended for informational purposes only. For detailed advice, it is recommended to consult personal medical professionals or experts.
